Daily Break & Insights
The Today's Break project is the cornerstone of what Break From Stress is about.  It allows for anyone, anywhere to access and connect in to have a Break.  These messages will be varied in form, but they will always have a similar context...to help you find your calm, feel relaxed and empowered.

I recognize that we are all busy people who are constantly being bombarded with new and exciting information.  I have designed these videos to be short (usually less than 5 minutes) as well as to incorporate an experience within them so that you are able to take those 5 minutes to relax.

Today's Breaks have begun!  Go to the Video Series page to begin your Daily Break From Stress.